“Impermanence is my best friend, everything is temporary. For that reason we call the retreats held in our temple ‘city retreats’. Please check PCL website for more information and the different prices: . For questions or comments, please contact: It’s good to realise that what we call a retreat here in the West, strictly speaking and traditionally, is not a real retreat, since we sleep at home or in a hostel or hotel and follow the teachings during the day. Please note! We offer an early bird discount when booked before 27th of September 2019! Saturday 19 until Friday 25 October: 09.30 to 17.00hĮnglish with simultaneous translation into Dutchĭaily vegetarian / vegan lunch is included.Phuntsok Chö Ling, Oostkousdijk 17b, 3024 CL Rotterdam, The Netherlands Therefore we appreciate it if you share our email with other people in your network who might be interested in this subject. This can help in everyday life to deal with loss and setbacks easier and eventually lead to less (or no) fear during the transition to the bardo of death. They are seen as unique moments whereby the possibility of liberation or enlightenment is heightened.ĭuring this profound week Lama Jigmé will teach about impermanence in order to become more aware of and accepting it. In reality, bardos are occurring continuously throughout both life and death. The word bardo is commonly used to denote the intermediate state between death and rebirth. A gap between the completion of one situation and the onset of another. It’s also possible to attend only the weekend or midweek.īardo is a Tibetan word that simply means ‘transition’ or ‘intermediate state’. These seven days, filled with teachings and meditation, take place in our temple in Rotterdam from Friday 18th till Friday 25th of October 2019. This city retreat* is about the bardos of living and dying. Karina will gently take you into the deepest uplifting stretches and restorative slow grounding practices in a supported and empowering way, and will complete the practice with a guided yoga nidra practice to leave you nourished, glowing and at ease.The Tibetan Buddhist center Phuntsok Chö Ling in Rotterdam is organizing its Autumn city retreat* from Friday 18 until Friday 25 October 2019
A short introduction talk with Karina is followed by a yoga practice emphasising the energy lines of the body and putting theory into action. Understanding PRANA and APANA: the two opposing forces within the body that help you rise and ground. The practice is completed with a long yoga nidra guided meditation to leave you grounded and deeply rested.
#CITY RETREAT HOW TO#
You will experience the benefits of understanding how you are using your energy in your practice, and how to intelligently direct your practice to balance your agni (digestive power) and awaken your power and radiance. Understanding SAMANA and VYANA: the two opposing forms of energy within the body that help you centre and expand. The short introduction talk will be followed by a slow paced warming practice in line with Elena's talk.
You will express your emotional residue of the week and give your body + mind permission to relax and get ready for your weekend retreat. This practice will introduce the power of UDANA - energy of expression. You will focus on breath work, sound/voice and a special selection of movement practices as a way to purify your energy field and mobilise the body. An opening evening session with Elena to prepare for the weekend programme and completely let go of the week.
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